Harris darts for the finish. Photo: Kris Mendoza

Movement Matters: A Look at Glial Cells

December 18, 2014

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I recently took a course on advanced topics within Neurobiology. We looked at current research from 2011-2014 on topics of what glial cells are, what their functions are, where they are located, and how they influence sick-behavior, fatigue, energy metabolism, eating behaviors, depression, etc. Of course, I’m interested in athletics and tried to connect my […]

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Know Yourself [Insert Name]

September 9, 2012

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“Know yourself Odysseus. Know yourself. For a man to conquer himself, is the first and nobelest of all victories.” – Homer, The Odyssey   I lay my head knowing that I made any sacrifices for this race. It’s a culmination of 4 years.  Yup, 4 gritty years of pursuing a single goal to push my mind and […]

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Fwd to Justin

September 7, 2012

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“There’s no scarcity of opportunity to make a living at what you love. There is only a scarcity of resolve to make it happen. … #quotes“ This quote has lead me to sitting in Cafe Sprouts; a juice bar in Oberlin, OH

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Back At It — Rev3 Maine

August 28, 2012

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Thats right ladies and gentlemen… I’m back at it. At what? Well, at it. Training well. Racing. And therefore blogging. 

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Touches

April 20, 2012

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Been focusing on getting touches. Touches on some turnover, some long endurance sessions/days, bricks, VO2 max a little bit of everything over a 2 week span. Obviously, you want to focus on certain energy systems during certain times of the year but, frankly I think elite athletes kind of need the ability to turn around […]

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Cut Throat

March 28, 2012

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Roller Coaster

March 27, 2012

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Obviously I’ve been out of touch a bit. There has been some change in my life both privately and professionally and the adjustment period is taking a little longer than planed (why I have a plan for everything is besides me?). Whether we are a novice, a weekend warrior or elite athlete we all run […]

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