Touches
Been focusing on getting touches. Touches on some turnover, some long endurance sessions/days, bricks, VO2 max a little bit of everything over a 2 week span. Obviously, you want to focus on certain energy systems during certain times of the year but, frankly I think elite athletes kind of need the ability to turn around… [Read more…]
Posted in: Uncategorized
April 20, 2012
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